ADHD (Attention Deficit Hyperactivity Disorder) is often misunderstood as mere restlessness or lack of discipline, it is far more complex — impacting focus, emotions, relationships, and daily functioning. Actor Kubbra Sait recently spoke about her experience living with ADHD, sharing how it has affected her personal and professional life. She described the challenges of staying focused and managing daily tasks, while also highlighting the importance of awareness and self-acceptance.
Kubbra Sait talks about ADHD. pics courtesy/@kubbrasait; istock
Mental health experts say the condition often hides in plain sight — misread as laziness or distraction — making awareness, early signs, and the right support crucial to managing it effectively.
Signs and red flags
“Many patients tell me, ‘I’ve always been like this. I thought everyone felt this way.’ And that’s usually where we start,” says Anureet Sethi, psychologist. “The signs aren’t always what you expect. It’s not just ‘can’t sit still’. It’s starting 10 things and finishing none; re-reading the same paragraph multiple times, and still not retaining it,” she explains. Chronic lateness, being emotionally overwhelmed, and mental exhaustion despite effort, are also common indicators.
Regular exercise can help retain focus
According to Dr Pradeep Tiwari, neurologist, signs often begin early. “In children, the first thing you notice is poor attention. They keep shifting from one object to another, and are unable to focus on a single activity. Many are extremely hyperactive and don’t engage with one game for long.” Consultant psychiatrist Dr Anuja Bendre Govilkar notes that these symptoms frequently go unnoticed. “Children may struggle to sit still, complete homework, or wait for their turn. In adults, it may show up as fidgeting, frequent job switches, and difficulty finishing tasks,” she says.
Psychiatrist Dr Sagar Mundada, adds, “In adults, ADHD often presents as procrastination, inability to multitask, and constant restlessness. You may start multiple tasks but complete none, or delay work until the last moment.”
Navigate the condition
For many, the diagnosis is the first exhale they’ve had in years, because suddenly the struggle has a name. It wasn’t laziness,” says Sethi. “But the diagnosis is a door, not a destination,” she adds, emphasising the need to understand how ADHD uniquely shows up in each individual.
Tackling the more difficult task first is key to avoid brain fog
Dr Mundada outlines a multi-pronged approach: “Medication, reducing distractions like social media, limiting sugar and caffeine, and doing brain exercises all play a role. Addressing co-existing issues like anxiety is equally important.” Dr Tiwari explains that assessment is key.
“A proper psychological evaluation is needed to confirm ADHD. Once diagnosed, treatment typically includes cognitive behavioural therapy, which is often the most effective long-term approach. Medications may also be used to manage hyperactivity,” he says. Dr Govilkar adds, “Clinical tools like DIVA-5 help in diagnosing adults. Treatment can include CBT or medication, depending on the individual’s needs.”
Support system
Avoid procrastination in order to get things done quickly
Dr Tiwari stresses early recognition. “Many parents dismiss hyperactivity as normal playfulness, delaying diagnosis. Problems become evident when the child starts school and cannot sit through classes or focus like others,” he says. Tiwari emphasises the role of family: “These are not ‘normal’ behavioural patterns — they require a different approach. Children with ADHD need tailored teaching methods and guidance. Parents must understand this instead of labelling the child negatively.”
Dr Mundada echoes this: “When caregivers understand it’s not under voluntary control, it makes a significant difference.” They tend to often get exhausted. But what works is education before expectation, reminds Sethi, adding, “Boundaries should come from understanding, not frustration. This is something partners navigate together,” she adds.
(From left) Dr Anuja Bendre Govilkar, Dr Sagar Mundada, Dr Pradeep Tiwari and Anureet Sethi
Lifestyle changes
>> Short bursts of focused work
>> Writing things down externally
>> Prioritising sleep
>> Limited smartphone use
>> Sleeping early and rising early
>> Exercising regularly
>> Breaking large tasks into smaller steps
>> Using the “eat the frog” method — tackling the hardest task first
Dr Sagar Mundada, Anureet Sethi, and Dr Anuja Bendre Govilkar
Different age, different approach
In children, ADHD is developmental and needs early behavioural correction and structured support. In adults, it may be linked with anxiety or past trauma, so regulation techniques and psychiatric evaluation become important.
Dr Pradeep Tiwari
