Prebiotic performer

PIC COURTESY/ATMOSPHERE

If you still want that satisfying ‘pssst’ of opening a cold can, their prebiotic sodas come in familiar flavours like Classic Cola, Raspberry Lemonade, and Orange Fizz, but with a cleaner, gut-friendly spin. They are sugar-free, made with fruit, and designed to support digestion, thanks to added prebiotics.
LOG ON TO atmospherestudio.in
COST Rs 200 (single can); Rs 1,080 (pack of 6)

Citrus chill

PICS COURTESY/JADEForest

This beverage company keeps things straightforward with iced teas made with black tea and mixers that hold their own. The Berry Blush, made with mixed berries, is an easy favourite, while Citrus Crush and Mango Lush keep things summery. Lightly sweetened with cane sugar and stevia, these feel balanced without being heavy.
LOG ON TO jadeforest.in
COST Rs 390 (pack of 6)

Spirited idea

If you’re not ready to give up cocktails, sip on these zero-proof spirits. Their non-alcoholic London Dry Gin and Vodka are designed to be mixed just like the real thing. For a convenient idea, they also offer ready-to-drink cans, such as Gin & Tonic and Vodka Tonic.

PICS COURTESY/catwalkbotanics.com

LOG ON TO catwalkbotanics.com
COST Rs 1590 (bottle); Rs 750 (pack of 6 cans)

Lager the better

PIC COURTESY/ 3sistersdrinks

For those who miss their beer ritual, check out these non-alcoholic versions that don’t feel like a compromise. Think Cranberry and German Lager, with the familiar bitterness and body intact. They also have no-sugar variants, which makes them a solid option if you are trying to cut back without overthinking it.
LOG ON TO 3sistersdrinks.com 
COST Rs 660 (pack of 6)

The natural way

PIC COURTESY/Local Natural Soda

These craft beverages are rooted in produce, and wear their ‘made in Mizoram’ tag with pride. Their sodas come in Orange, Ginger, Pomelo, and Dragon Fruit Pomelo. Expect fizzy, lightly sweet sodas that often have sediments at the bottom, proving they are made with real fruit. 
LOG ON TO localnaturalsoda.com
COST Rs 702 (pack of 6)

Ideas galore

PIC COURTESY/anothr

For a more experimental take, try these plant-based cold drinks.  These are zero-sugar, low-calorie, and each can is packed with 7 gms of prebiotic fibre. But the real draw is the flavour play: Mango Litchi, Lemon Lime, Strawberry Vanilla.
LOG ON TO drinkanothr.com
COST Rs 660 (pack of 6)

Flavour fun

If your idea of a good drink leans more towards refreshing than fizzy, pick from a range of iced teas that feel light but still flavourful. Their ready-to-drink range has just 2 gms of sugar, and comes in flavours like Earl Grey, Peach, Lemon, and Lemongrass. Bonus: they come with added electrolytes, so you are hydrating while you are at it.
LOG ON TO drinkbeyond.co.in
COST Rs 360 (pack of 6)