Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein and are fasting-friendly.
Jeera Water vs Methi Water: Which Is Better For Blood Sugar Control?
If you’re also unsure about which drink fits your needs better, this article breaks down the science behind each one so you can make an informed choice.
