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Food Authority Shares How Much Oil You Should Consume In A Day

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Dr Shiv Sarin explains that oil intake should ideally be limited to a maximum of 20% of your total daily calorie intake

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Curd Rice vs Dal Chawal, Which One Is Better For Gut Health?

Wondering whether curd rice or dal chawal is easier on your stomach? This guide breaks down how each affects gut health and digestion.

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How To Make Gujarati Kathiyawadi Sev Tamatar Ki Sabji In Just 15 Minutes

Kathiyawadi Sev Tamatar ki Sabji is a bold and spicy Gujarati preparation made by tempering oil or ghee with cumin seeds, asafoetida (hing), ginger, green chillies and fresh tomatoes.