Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function – and what to eat for better results.
Vitamin B5 Foods: 5 Foods That May Boost Your Vitamin B5
Vitamin B5 is a nutrient that helps the body to convert foods into glucose, stimulates certain hormones and promotes the formation of red blood cells.
