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“I Was Obese Since Childhood”: Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym

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Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.

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Sawan Somvar Vrat Special Aloo Chaat: How To Make This Fasting Favourite At Home

During these fasts, people typically avoid garlic and onion and stick to a satvik diet, which includes sago (sabudana), milk, curd, buckwheat flour, potatoes and seasonal fruits.